How to stay mentally healthy during the lockdown
As local governments and health authorities want to curb the spread of COVID-19, more and more people across India are being told to stay at home and distance themselves. Likewise, those who are ill or have tested positive for COVID-19 further limit their social contact through self-isolation. While such measures can protect our physical health, it is important to also consider the impact of isolation on our mental health. Separation from friends, family and colleagues can cause feelings of loneliness, fear, anger, restlessness, stress and even depression. But just as we protect our immune system, it's just as important to prioritize self-care right now. Meanwhile the lockdown has been extended till 3rd of May here's how to take care of your mental health while [...]
